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Let’s talk about one of the most hated things when it comes to weight! That number on the scale is one of the hardest things to accept. I know for me throughout my journey I’ve struggled with being weighed. It’s like you’re putting in all this hard work. You eat right, go to the gym…
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Just recently I had a young man (and that’s me being nice) attempt to get to know me via Instagram in my DMs. The basis of the conversation was very casual for me but how he was coming at me just sounded crazy. Saying things like “I have feelings for you”, “I feel it in…
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This weight loss journey has been more than just a physical journey! I don’t think is really hit me until probably the first 6 months after I started. Losing weight definitely tests your mental toughness. There are days when I have to remember that I’m not that 300 plus pound girl anymore. There are days…
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First blog of 2018! I hope all of you that have made new healthy lifestyle resolutions have stuck to them! It only takes 21 days for something to become a habit! Anyways I just wanted to talk to you guys about the little things. I know when going through a weight-loss journey we’re always looking…
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So let’s talk about setting goals! I always set goals! I have long term and short term goals (thanks Steve Harvey lol). When I started this weight loss journey I started with 5 short term goals. Those goals were to lose 50 pounds, eat better, tone my arms, flatten my stomach and drop down to…
In loving memory of my mother Peggy Elaine Smith 💜🕊️
Fearlessly Fit
Inspiration and motivation to becoming a better version of you!
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The Importance of Self-Grace in Health and Wellness
The greatest thing about your journey is it’s literally just that. It’s YOUR journey. Meaning you can start over as many times as you like. When we think of weight loss, the thought of starting over when we “fall off” becomes discouraging. Sometimes the reset is harder than the first start. Even though I’m speaking…
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Grief and Fitness🙏🏾
As I sit here and reflect on the first year without my mother, I truly realize how much fitness and working out has played a role in my process of grieving. The gym isn’t just because of my physical results, but the gym is also a “saving grace” for my mental health. When I decided…
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Renew, Refresh, Restart 🫶🏾
Expect the unexpected…… One thing that remains consistent in life is unexpected and life changing events. This will be my first blog post in 5 years. The past 5 years have been a hell of a mix of the good, the bad, and the ugly! Life really be “lifing” 😩 🕊️💜In loving memory of Peggy…
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The Scale
Let’s talk about one of the most hated things when it comes to weight! That number on the scale is one of the hardest things to accept. I know for me throughout my journey I’ve struggled with being weighed. It’s like you’re putting in all this hard work. You eat right, go to the gym…
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Know Your Worth 👑
Just recently I had a young man (and that’s me being nice) attempt to get to know me via Instagram in my DMs. The basis of the conversation was very casual for me but how he was coming at me just sounded crazy. Saying things like “I have feelings for you”, “I feel it in…
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More than Physical….
This weight loss journey has been more than just a physical journey! I don’t think is really hit me until probably the first 6 months after I started. Losing weight definitely tests your mental toughness. There are days when I have to remember that I’m not that 300 plus pound girl anymore. There are days…
Fearlessly Fit 